It soothes your nervous system. A slow, mindful sip of warm water can lower cortisol levels before the rush of the day begins.
It kickstarts your digestive system. Warm water helps break down food residues and keeps things moving smoothly. the morning show script
It flushes out toxins — especially after that morning cup of coffee. Warm water increases body temperature, which encourages sweating and natural detoxification. It soothes your nervous system