Gently massage the area around the stoma (not the stoma itself) in a circular motion. Then, place your palm over the stoma and apply gentle pressure for 30 seconds, release, and repeat.
If you have an ileostomy or colostomy, there is one word that can strike fear into your heart faster than almost any other: Blockage. stoma blockage
Warm liquids are your best friend. Think: hot tea, black coffee, warm broth, or warm apple juice. Heat relaxes the bowel muscles. Gently massage the area around the stoma (not