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📘 Covers: Phases, hormones, tracking, red flags, myths.
🗂️ Clear diagrams, talking points, and Q&A prompts.
✅ The 4 phases (menstrual, follicular, ovulation, luteal) ✅ Hormones at play (estrogen, progesterone, LH, FSH) ✅ Common symptoms & cycle variations ✅ Myths vs. facts ✅ When to see a doctor
🩸 Understanding the Menstruation Cycle – New PPT Available
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