Les Mills Bodypump Spring Tx !!hot!! -

Overhead presses and upright rows. By now, your arms feel like noodles. Use a lighter plate than you think you need.

Check your local gym’s group fitness schedule for “BODYPUMP” and look for the “New Release” or “Launch” class. Grab a mat, a step, a bar, and a towel (you will need it). les mills bodypump spring tx

Hover holds, crunches, and side planks. The music usually softens here. It’s the calm before the storm. Overhead presses and upright rows

Back to the bench. Expect a slow, grinding push-up track followed by fast chest presses. Check your local gym’s group fitness schedule for

The flowers are blooming, the days are getting longer, and for thousands of fitness fans across Texas (and the world), that means one thing: A new LES MILLS BODYPUMP release is here.

Light weight, high reps. The goal here is form. Listen for the cue: “Establish your stance.”

And to my Texas pumpers—represent that Spring TX energy. Y’all lift heavy. Drop a comment below with your favorite (or most hated) track. We all know it’s Track 7. 🤠🏋️‍♀️ Disclaimer: LES MILLS and BODYPUMP are trademarks of Les Mills International. This post is an independent fan/educator guide and is not officially affiliated with Les Mills.