👉 – Lie on your back, knees bent. – Place hands on lower belly. – Inhale naturally. Exhale like you’re sighing – feel your deep abs engage. – Repeat for 3 minutes. No crunches. No neck strain.
Want more? Try her free 7-day Pilates starter on the . jamie sadie
Try her favorite move: The Side-Lying Leg Lift with Crunch (short video clip or diagram) 👉 – Lie on your back, knees bent
Rule #1 – Slow is strong. Do your reps at 50% speed. Feel every millimeter. 👉 – Lie on your back
Jamie Sadie, Sadie Active, Pilates for beginners, celebrity trainer workout, low-impact fitness