When the negative thought comes—"I am sick, I am in pain"—instantly reverse it. Say out loud: "No. That is a lie of the past. The truth is: I am whole and perfect now."
Go into a quiet room. Close your eyes. Be still. Stop the chattering of your intellect. Do not fight your symptoms; ignore them. The less attention you give to the condition, the more it will fade away. heal yourself by joseph murphy
Do not try to force your body to heal. You do not force a seed to grow; you water it and trust the sun. Similarly, you do not force your organs; you simply cast the healing thought into the subconscious and let the Law of Life do the work. When the negative thought comes—"I am sick, I
Now, do not beg or plead with God. God is not a distant monarch; God is the healing law within you. Command your subconscious with absolute authority. Repeat this simple, potent affirmation over and over until it sinks into the feeling of reality: The truth is: I am whole and perfect now
If you will give 10 minutes each morning and each night to this mental diet—refusing to entertain fear, gossip, resentment, or sickness—the healing power of your subconscious will manifest as a new body. You will discover that you are your own healer. The physician merely dresses the wound; the subconscious grows the new skin.
"My body is the temple of the living God. Perfect health is my divine right. The healing intelligence of my subconscious is now flowing through every cell, tissue, and organ of my body. Every cell vibrates with harmony. Every function operates in perfection. I am whole, I am joyous, I am free. Thank you, subconscious, for this complete healing."
This is not a direct excerpt but a cohesive summary written in his characteristic style (drawn from The Power of Your Subconscious Mind and You Can Heal Your Life ). The Great Discovery