For decades, the marathon training world was dominated by a single, almost sacred principle: The Long Run. Plans like Hal Higdon’s novice schedules and the iconic Runner’s World programs preached that if you could run 20 miles on Saturday, you could survive 26.2 on Sunday.
The goal is to simulate the end of the marathon during your weekday training. By the time you hit mile 20 of the actual race, your body doesn't freak out because it has been running on tired legs for weeks. hanson marathon method
Yes, you read that correctly. While your friends are suffering through 20- or 22-mile death marches, Hanson runners top out at 16 miles. Why? For decades, the marathon training world was dominated