Emma Evans – Intake – Ultimate & Working

So ask yourself this weekend: Are you full? Or are you just stuffed?

Usually, it’s clinical. It’s calories consumed, macros hit, water ounces checked off a list. But lately, I’ve been sitting with that word differently. What if "intake" isn't just about what we put in our mouths, but what we allow into our entire system? emma evans – intake

This month, I decided to run an experiment on myself. I called it . So ask yourself this weekend: Are you full