Ashtanga Namaskar -

#SlowYoga #AshtangaNamaskar #GentleFlow Would you like a short video script or a breath cue to accompany this post?

Lower your knees, chest, and chin together. ashtanga namaskar

Here’s a social media post tailored for (Eight-Limbed Bow), a classic yoga transition often placed between Chaturanga and Bhujangasana. ashtanga namaskar

✅ • Chin • Chest • Palms • Knees • Toes ashtanga namaskar

👇 Copy this:

Then slide into Cobra.

Breathe there for 2 counts. Feel the heart sink toward the earth.