Antervasana = the pose of the inner chamber. Supine, soles together, hands on heart + belly. Breathe. Listen. Receive.
📖 Anter (inner/sanctuary) + asana (pose) antervasana
You may not find Antervasana in every yoga book — it’s a quieter, more contemplative posture that blends physical ease with inward attention. Antervasana = the pose of the inner chamber
#Antervasana #YogaForInnerPeace #HeartCenteredYoga #StillnessPractice antervasana